Wednesday, July 27, 2011

Baked Cauliflower & Carrot Subji


If you love cauliflower, this curry is for you. If you love carrot, this curry is for you. Cauliflower and carrot combo lovers like me will love this subji. Haters will still find it interesting, so it is a must-try recipe for everyone.

Cauliflower has milky, little sweet and nutty flavor. Carrot is sweet in taste and very popular root vegetable. If cauliflower is overcooked, it becomes waterlogged and/or mushy and will most certainly lose most of its flavor. I ualually bake cauliflower to avoid that problem. It also helps to control oil, salt, and crunch of the cauliflower that way. One of the best chacteristic of carrot is they never lose their shape when boiled, cooked on pan, or baked. Baking brings out the sweetness of the carrot nicely.

I marinated cauliflower and carrot with potato, yogurt and some spices. The blend of the spices and yogurt helps make semi-thick gravy, which is perfect with chapati, naan, or with rice. I used a little sugar in marinate to give it a thin-crunchy layer. I want to strees here that don't worry about sweetness from sugar as it doesn't get added to the taste of the subji.

One more thing to keep in mind is to bake this in cookie sheet. It'll help keep vegies separated from each other and cooked evenly. In deep baking dish, it will be mushy and take more time to cook.

Ingredients:-

  • 1 Cauliflower, Cut into Bite size Florets/pieces
  • 3 Carrot, Cut into Bite size pieces
  • 1 Potato, Cut into Bite size pieces
  • 1-1/4 cup Thick Yogurt
  • 1 tsp Ginger Paste
  • 1 tsp Garlic Paste
  • 1 tsp Red Chili Powder
  • 1/2 tsp Green Chili Paste
  • 1 tsp Rajwadi Garam Masala
  • 1 tsp Cumin Powder
  • 1/2 tsp Turmeric Powder
  • 1/4 tsp Asafoetida
  • 1 tsp Kasoori Methi
  • 1 tbsp Sugar
  • 2 tbsp Olive Oil
  • Salt to taste
  • Cilantro, chopped
  • Cooking Spray

Method:-

1. Wash cauliflower, carrot, and potato. Let them dry completely.

2. Pour thick yogurt into large bowl, and wisk lightly.

3. Add ginger, garlic, red chili, green chili, garam masala, cumin powder, turmeric, asafoetida, kasoori methi, sugar, olive oil, and salt.

4. Add veggies, mix very well, cover bowl with lid, and leave for 30 minutes on kitchen counter. Preheat oven for 400 degree.

5. Cover baking tray with aluminium foil, and grease with cooking spray.

6. Transfer marinated vegetables into the tray.

7. Bake it for 20-25 minutes. Then take it out in serving bowl.

8. Sprinkle fresh cilantro, red chili powder, and serve hot.

Enjoy...

28 comments:

  1. A baked sabji? How neat! got to try this.. when the weather isn't this hot.

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  2. very delicious and healthy combo

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  3. That's a brilliant idea n it looks delectable!
    US Masala

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  4. Wow very healthy version,luks tempting...

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  5. Cauliflower lends itself beautifully to baking and this dish looks deliciously yum!

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  6. Nice vsariation..looks delicious n yumm

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  7. Hats off to baked recipes...love it!

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  8. Rajwadi Garam Masala.. is it different from other garam masala available in market? well, the recipe looks delicious!

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  9. So healthy and yummy subji,nice idea.

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  10. Subji looks yummy and love the baked version.

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  11. Cauliflower and carrot subji sounds good and surely will be tasty.

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  12. Wow this looks so devine and good!

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  13. Oh.. this sounds very easy and healthy too.. will sure try..

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  14. Great subzi .. Great to use in wraps too

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  15. Subji looks wonderful and yummy...

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  16. brilliant idea baking this combo!!

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  17. Its colourful...n healthy too....baking really different idea..appreciate it...
    will definitely gve a try one day.
    Thanks for sharing

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  18. Yummy and irresistible subzi.

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  19. to bake is a nice idea...gud one...

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  20. I loved your idea of baking the cauliflower and using it.. I have never tried baking veggies and using it in subji

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  21. wow, absolutely love the idea, I am going to give this a try soon :)

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  22. that sounds yumm!! looks so so delicious..loved it

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